How to cook frozen Brussels sprouts: tips for housewives and amazingly delicious recipes

Brussels sprouts are not as popular among our housewives and gardeners as their sisters - white cabbage, cauliflower and broccoli. Many are afraid of a specific, sometimes bitter taste.

In fact, it is not at all difficult to prepare tasty and healthy dishes from such cabbage.

In the article we will tell you how to cook cabbage so that they do not taste bitter, we will give many different cooking recipes - in a pan, in the oven, in a slow cooker, and also show you a photo of serving options before serving.

What is the difference between a frozen vegetable and a fresh one?

Fresh vegetables are the best source of vitamins and valuable elements.

Freezing practically does not destroy the valuable substances contained in this vegetable, but only helps to keep it fresh and tasty for longer.

It's best to buy fresh Brussels sprouts during the harvest seasonto get the most out of it. You can buy frozen cabbage all year round, they remain as tasty and full of vitamins as fresh ones.

Useful substances and properties

100 grams of the product contains about:

  • 90 grams of water;
  • 8 grams of carbohydrates;
  • 4 grams of protein;
  • 1 gram of fiber.

Cabbage is rich in vitamin C, which stimulates the immune system and helps the body fight off infections. Heads of cabbage have a high content of vitamin B, which improves the condition of the skin, nails and hair. The high percentage of iron in cabbage improves the body's metabolism. Potassium also affects the cardiovascular system, so the use of cabbage is recommended for people suffering from arrhythmia, hypertension. For those looking to lose weight, Brussels sprouts are idealas it is very low in calories.

How to remove bitterness?

A few simple tips will help to remove unwanted bitterness from heads of cabbage.

  1. When cooking cabbage, you need to add any spices or a few drops of lemon juice: they will correct the taste.
  2. Boil the heads cut in half.
  3. Fry in a skillet with a few cloves of garlic.

The best recipes with photos

How to cook deliciously in a slow cooker?



  • Brussels sprouts.
  • Water.
  • Salt.


  1. Do not defrost beforehand, let it warm up a little, so that it is more convenient to cut.
  2. Cut the heads into two or four pieces.
  3. Pour the required amount of water into the multicooker bowl, place the cabbage in the multicooker basket, set over water and salt.
  4. How long does it take to cook a vegetable? After the lid is closed, it takes twenty minutes to cook in the “Steam cooking” mode, and you can check the process after 10 minutes of cooking.

You can see other options for cooking Brussels sprouts in a multicooker here.

With vegetables and sauce


  • Brussels sprouts.
  • Carrot.
  • Bow.
  • Potatoes.
  • Vegetable oil.
  • Sour cream.
  • Tomato paste.
  • Spices, salt, herbs to taste.


  1. Go through the heads of cabbage, separate the rumpled and spoiled ones.
  2. Thaw enough to cut in half.
  3. Dice the carrots, potatoes and onions.
  4. Lubricate the bottom of the multicooker with vegetable oil.
  5. Turn on the frying mode and, with the lid open, fry the carrots and potatoes, then the onions, add the cabbage last.
  6. Close the lid, fry the vegetables all together until the mode stops.
  7. Make a mixture of tomato paste and sour cream in a 1: 1 ratio, add to vegetables.
  8. Turn on the stewing mode, pour water into the multicooker so that the vegetables are completely covered with it.
  9. Stir the resulting mixture, leave to cook until the end of the regime.
  10. In the middle of the mode, add salt and spices to taste, at the end - herbs.

How to fry in a pan?

With garlic


  • Brussels sprouts.
  • A few cloves of garlic (3-4 will be enough, you can less or more to taste).
  • Vegetable / butter oil.
  • Salt, ground black pepper.


  1. Defrost slightly, cut extra large heads of cabbage in half.
  2. Grease a frying pan with oil, put finely chopped garlic, fry for a couple of minutes.
  3. Put the cabbage, fry over medium heat for about 10 minutes, season with salt and pepper to taste.

You can see other recipes for cooking Brussels sprouts in a pan and in other ways here.

With soy sauce


  • Brussels sprouts.
  • Vegetable oil.
  • Ground black pepper to taste.
  • Soy sauce 2 tbsp


  1. Warm up a frying pan, put cabbage on it.
  2. Fry over high heat for 2 minutes, stirring occasionally, then add soy sauce and pepper.
  3. Continue to fry over medium heat for 5 minutes under the lid, then a few minutes without the lid, stirring occasionally. Stir gently to keep the dish neat.

How to cook properly in the oven?

Baked with olive oil


  • Brussels sprouts.
  • 3 tbsp. l. olive oil.
  • Salt, ground black pepper.


  1. Preheat oven to 200 degrees.
  2. Defrost and sort out the heads of cabbage, remove deformed and spoiled ones.
  3. In a bowl, combine the cabbage, olive oil, salt and pepper.
  4. Put on a baking sheet, bake for 35-40 minutes, turning occasionally, until the cabbage is crispy on the outside, while remaining soft on the inside.

We suggest watching a video on how to cook baked Brussels sprouts with olive oil:

Read more on how to cook Brussels sprouts in the oven in this article.

Baked in sour cream


  • Brussels sprouts.
  • Two onions.
  • Vegetable oil.
  • Sour cream 200 gr.
  • Cheese.
  • Seasoning "Italian herbs".
  • Salt.
  • Ground black pepper.


  1. Pour cabbage with water, bring to a boil and simmer for 5 minutes (how to cook Brussels sprouts correctly?).
  2. Chop the onion and fry it until golden brown.
  3. Place boiled cabbage and fried onions in one bowl.
  4. Add sour cream and spices, salt.
  5. Mix everything thoroughly and place in a baking dish.
  6. Grind the cheese and sprinkle the mixture in the mold with it.
  7. Bake for about half an hour in an oven preheated to 200 degrees.

Light meals

Many simple, but very tasty and interesting dishes can be prepared from Brussels sprouts.

Recipe for an easy dish with cabbage:

  • Brussels sprouts.
  • Butter / vegetable oil.
  • Bacon.
  • Parmesan cheese.
  • Salt, spices to taste.

Side dish with bacon

  1. Boil the heads of cabbage in salted water.
  2. While the vegetables are boiling, fry the bacon in butter until golden brown.
  3. Mix meat and vegetables, add spices to taste.

You can learn how to prepare delicious Brussels sprouts with meat and other products here.

Parmesan garnish

  1. Divide the cabbage into halves, boil for 4-6 minutes.
  2. Put the heads of cabbage in a preheated pan, cut down, fry until golden brown.
  3. Remove from heat, sprinkle with grated cheese, salt and season to taste.

How to serve?

Serve all Brussels sprouts dishes hot, as independent dishes or as a side dish for meat and fish dishes.

Frozen and fresh Brussels sprouts can also be used to make soups and salads. You will find simple and healthy recipes on our website.


Any housewife can appreciate the variety of cabbage treats. It can be used to prepare an exquisite meal for a festive table, and a quick snack. All dishes with cabbage will turn out delicious and at the same time very healthy..

Watch the video: Tips and Tricks for Making Perfect Brussels Sprouts. Kitchen Conundrums with Thomas Joseph (May 2021).