One of the controversial foods for children is garlic. Application in treatment and nutrition

One of the controversial foods for children is garlic. Application in treatment and nutrition

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Many parents, in an effort to strengthen the child's immunity and protect him from viral and colds, resort to traditional medicine using garlic. Garlic is really useful, but it is always worth remembering how to properly introduce this plant into the child's diet.

We have heard about the benefits and dangers of garlic since childhood. The power of this vegetable is really great - it has long been used to treat all kinds of diseases. However, the question of whether garlic is possible for children still arises from parents.

Why does the question of a ban arise?

The juice of this plant is quite caustic and can cause burns of mucous membranes and cavities of internal organs even in adults.

The child's body is much more fragile, therefore, damage to it by improper use of garlic can lead to disastrous consequences: irritation of the mucous membranes, digestive problems, allergies.

Thus, parents have a natural question: how exactly to include garlic in the child's diet so as not to harm his health.

Can I give it to babies?

In general it is the plant is not prohibited for children of any age... On the contrary, due to its high content of B vitamins, phytoncides and useful microelements, it is a natural medicine: its antiviral and anti-inflammatory properties are especially strong. Therefore, it is possible and even necessary to give a child garlic in order to provide the body with protection against various infections and diseases.

At what age is it allowed to be included in the children's menu?

Mothers and other relatives of babies are interested in whether it is possible to give a spicy vegetable to a child before the age of one, or is it better to postpone the initiation of garlic for a period after a year?

You should forget about adding this plant to food until the baby is 8 - 9 months old. Before this period garlic is too tough food for a just-forming baby's body.

From 8-9 months, a child can receive no more than one clove a day, while the garlic must be thermally processed and mixed with other, softer foods.

Raw garlic can be given to a child only after the age of three. Only by that time will the body be able to assimilate it normally without heat treatment. Up to ten years of age, the daily dose of this product should not exceed one clove per day. After ten, a child can eat 3-4 cloves of garlic a day, like the older family members, but an excessive amount of this "evil" plant will not benefit either the child or the adult.

Can a baby breathe in vapors of vegetable juice?

Strengthening the immune system is especially important at a very early age.... It is possible to provide the baby with the necessary vitamins, but only through a kind of inhalations from garlic.

The mucous membranes of babies are extremely delicate, so you cannot place cloves of garlic directly near their respiratory tract or lubricate the area under the nose with juice - this can cause irritation of the skin of the face and damage to the inner surface of the nasopharynx.

It is better to place the cloves on saucers around the perimeter of the nurseryto create an unobtrusive garlic aroma in the room. Thus, the baby will be able to receive the necessary antiviral protection without harm to his own health.

How to give for nutrition and treatment?

Mixing a spicy plant with a familiar food will help the child quickly adapt to such an additive, and many babies even begin to love the special piquant taste that only garlic can give.

Toast with cheese


  • Black bread.
  • Garlic: two cloves.
  • Hard cheese.


  1. Toast the bread in a toaster or skillet.
  2. Pass the garlic through the garlic press.
  3. Grate cheese.
  4. Spread the garlic mass on the bread slices and sprinkle with cheese on top.

It is better to serve such toasts hot or warm.

We suggest watching a video on how to make toast with cheese and garlic:

Carrot and cheese salad


  • Carrots: one large or two medium pieces.
  • Sour cream.
  • Hard cheese.
  • Garlic: half a clove.
  • Salt.


  1. Grate carrots.
  2. Crush the garlic into a gruel.
  3. Grind the cheese as well.
  4. Mix these three ingredients and season with salt.
  5. Put a spoonful of sour cream on top and mix again.

We offer you to watch a video on how to make a salad of cheese and carrots with garlic:

Healing decoctions

For children, you can also prepare healing decoctions based on garlic.


  • Garlic: a teaspoon of minced cloves.
  • Water: two glasses.


  1. Pour the required amount of water into an enamel, ceramic or glass saucepan and bring to a boil.
  2. When boiling, add garlic to the water, briefly - about five minutes - boil and remove from heat.
  3. Let it brew for about an hour, then strain to remove pieces of garlic from the broth.
  4. Additionally, you can mix a decoction of garlic with decoctions of mint, chamomile for a more versatile effect of the agent on the body.

A child needs to drink a garlic broth once a day for only half a glass.


One of the safest garlic treatments for children is inhalation.


  • Garlic: a few cloves.
  • Water.


  1. Grind the slices, pour into a saucepan.
  2. Boil water, pour garlic in a saucepan.
  3. The child should breathe in pairs of garlic for about 10 minutes - until the water cools down.

    Do not forget about the precautionary rules and make sure that the baby does not burn his face with steam.

Garlic can be pungent and harmful to a growing and fragile child's body if you do not follow the recommendations for the use of this plant at an early age. With the right approach, garlic will give the baby its useful substances. and will help improve health.

We propose to find out how garlic can help adults with diseases such as: onychomycosis, colds, joint diseases, cleaning of blood vessels, high blood pressure, parasites, cough, cancer, prostatitis, runny nose.

We suggest watching a video about the effects of garlic on a child's health:

Watch the video: Let Food Be Thy Medicine (August 2022).