Can you generally consume ginger during pregnancy? Healthy root tea recipes.

During pregnancy, it is very important for the expectant mother to stay healthy, not to succumb to colds and viruses. Pharmaceutical preparations at this time are extremely undesirable, so medicinal plants come to the rescue, one of which is ginger root. Is it useful during pregnancy, how to use it correctly and when is it better to completely abandon this spice?

Is it possible for pregnant women to drink ginger tea with lemon and honey, for example, for colds or to calm down, and is it worth using pickled root for nausea - we will consider further.

Can pregnant women eat ginger root or not, why?

It is impossible to unequivocally answer the question of whether ginger is useful for pregnant women. This is due to the fact that ginger, despite the abundance of nutrients, has contraindications. It is considered that some properties of the plant can adversely affect the body of the expectant mother (how does ginger affect a woman's body?). There is a theory that when ginger is consumed, the tone of the uterus increases, which can be detrimental to the fetus. It should be noted right away - this is just an assumption, but it is better not to take risks if a woman has a predisposition to miscarriages.

We offer you to find out from the video whether ginger is possible during pregnancy:

Chemical composition of the product

This plant is distinguished primarily by its high content of nutrients, due to which it is highly valued both in cooking and in medicine. In its chemical composition, ginger contains:

  • minerals (magnesium, phosphorus, calcium, iron, sodium, zinc, potassium, chromium, manganese, silicon;
  • vitamins (A, B1, B2, B3, C, E, K);
  • fatty acids (oleic, linoleic, caprylic);
  • proteins;
  • amino acids;
  • fats;
  • carbohydrates;
  • gingerol is a special resinous substance that gives a spicy taste and gives ginger an anti-inflammatory effect.

It is not surprising that with such a composition, ginger has a lot of useful properties. Nonetheless, doctors advise pregnant women to be careful with this miracle root... You should be especially delicate when you first meet ginger, because there is a possibility of developing an allergy, and if the expectant mother has not tried this spice before conception, then it is not worth starting.

Features of the use of the root at this time, including in the early stages

In the 1st trimester

In the first trimester of pregnancy, ginger helps to eliminate the symptoms of early toxicosis. Smells and tastes of any kind can make a pregnant woman feel nauseous and disgusted, often leading to exhaustion. The pungent taste and essential oils of ginger give the product the ability to suppress vomiting.

In addition, during this period, a hormonal surge occurs in a woman's body, which leads to a decrease in immunity and an increase in the risk of colds or ARVI, which, in turn, is very dangerous for the development of the fetus. The bactericidal, anti-inflammatory and expectorant properties of ginger will help a pregnant woman avoid ailment. or move it without complications.

This storehouse of nutrients also helps replenish vitamin stores and relieve heartburn in pregnant women.

In the 2nd trimester

In the second trimester, toxicosis, as a rule, recedes, and appetite comes to replace it. Since the fetus is actively growing, requires more mineral, protein, energy costs, healthy, nutritious nutrition of the expectant mother comes to the fore. Often during this period, women have a lack of iron in the body. By including iron-containing foods, including ginger root, in your diet, you can increase your hemoglobin levels without the use of drugs.

Also, in the second trimester, expectant mothers often have skin problems against the background of hormonal changes. The use of masks with the addition of ginger root helps to normalize the functioning of the sebaceous glands and get rid of the trouble.

In the 3rd trimester

In the third trimester, the child becomes significant in size, which cannot but affect the work of the woman's internal organs. The organs of the gastrointestinal tract, constrained by the fetus, stop working at full strength, which is reflected in the violation of intestinal motility, the appearance of constipation, and increased gas production. Eating ginger helps to maintain the normal functioning of the digestive system, prevents the development of dysbiosis and normalizes the stool of a pregnant woman.

Also, ginger can help relieve swelling of the legs and helps prevent varicose veins in the expectant mother due to its blood-thinning effect.

Important! If a pregnant woman is diagnosed with gestosis (toxicosis at a later date), then it is not recommended to eat ginger root.

Are there risks from use or not, and what?

Since ginger is a very active product with pronounced properties, it has a number of contraindications. Therefore, it can be used only for a certain period and under certain conditions. And in the following cases, ginger is generally contraindicated for pregnant women:

  • With diseases of the digestive tract (ulcer, gastritis during periods of exacerbation). It should be noted that pickled ginger is even less useful, because marinade has an aggressive effect on the mucous membranes of the digestive tract. Plus, this seasoning makes you thirsty, which leads to the formation of edema.
  • In case of fever, ginger has a warming effect on the body, so it must be discarded (what other effect does ginger have on the body?).
  • With high blood pressure and cardiovascular disease, because ginger root enhances blood circulation (see how it affects blood pressure here).
  • With gallstone disease and liver disease in a pregnant woman.

Ginger root is not harmful to the development of the child, but in some cases it negatively affects the mother's body, which leads to complications and aggravation of the condition (read about the dangers of ginger here). For example, ginger should not be consumed by pregnant women in the last weeks of gestation, especially in the presence of preeclampsia. In addition, given that ginger is a blood thinning agent and can cause bleeding, doctors recommend refraining from using spices in the later stages.

If a pregnant woman does not have the above diseases, but there have been cases of miscarriage, then it is also better to refuse to use ginger.

Benefits for pregnant women

For expectant mothers, ginger root can be very beneficial, as it is capable of:

  • strengthen immunity, which is extremely necessary during the period of bearing a child;
  • gently regulate low blood pressure;
  • stimulate digestion, have a positive effect on intestinal motility, preventing constipation;
  • relieve the debilitating symptoms of nausea;
  • thanks to the tonic effect, give a charge of vivacity for the whole day.

Useful recipes for toxicosis

During pregnancy with toxicosis, doctors recommend brewing 1 tsp. fresh grated root in a glass of boiling water and use ginger infusion during the day in small sips. You can also drink black or green tea with half a teaspoon of ground spice.

For toxicosis, you can use ginger lozenges. The dosage per day is approximately 100-200 mg, calculated for 3-4 doses. The optimal dose is prescribed by an obstetrician-gynecologist.

Fortifying tea with ginger is in no way inferior in medicinal properties to tinctures of valerian and motherwort, and in some ways surpasses them. It relieves headaches, nausea, has a calming effect, improves well-being. To prepare it you need:

  1. ginger root (3cm) pour a glass of cold water;
  2. boil and cook for 5 minutes;
  3. strain and cool;
  4. if desired and in the absence of allergies, you can add lemon or honey to the broth.

You need to use 1 liter of chilled broth per day.

Ginger tea is recommended to be consumed chilled between meals. in small portions. The rate of consumption of ginger per day is no more than 2 g of fresh root per 1 kg of weight.

Interested in whether ginger is possible for pregnant women, a woman, first of all, should listen to the body, and also seek medical advice. After all, all innovations and additions to the diet during pregnancy must be thought out and agreed upon. Everything should be in moderation.

Watch the video: Is Ginger Anti-Inflammatory? + 11 Amazing Health Benefits of Ginger (May 2021).