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Drinks with the addition of ginger are of great help in speeding up metabolism and digestive processes.
Due to these properties, this product is often used in the diet for weight loss. But, in order not to harm your health, it is important to know how to drink ginger drinks correctly, and in which cases this should not be done.
In addition to the beneficial properties of ginger for weight loss, it strengthens the immune system very well. By consuming such drinks, you will not only gain a dream figure, but also improve your health.
The benefits and harms of fat burning mixtures
The main pronounced effect of ginger for losing excess weight is based on the ability of the root to enhance heat production (thermogenesis) and accelerate metabolic processes in the body. The success of losing weight depends on this. Calories from food are spent on increased energy expenditure... Thermogenesis is accompanied by the processes of digestion, cell division and blood supply.
Overweight people have a slower metabolism, so food is stored as fat instead of being converted into energy.
Ginger contains a number of biologically active chemicals, including gingerol and shogaol, which are similar in effect to capsaicin, an element of red hot pepper. These compounds effectively aid in fat burning by stimulating metabolism and thermogenesis.
The fat burning effect of ginger cocktails is due to their following beneficial properties:
- Acceleration of digestive processes - the rate of absorption of nutrients and excretion of metabolic products from the body increases.
- Neutralization of gases accumulated in the digestive system, due to which it is possible to achieve a reduction in waist volume.
- Ginger influences the production of insulin, helping to normalize blood glucose levels, thereby reducing appetite and the accumulation of bad cholesterol in the body.
- Ginger drinks stimulate brain activity, thought speed and alertness.
- Weakening muscle spasms, which is important for those who are losing weight not only through dietary restrictions, but also through physical activity.
- By facilitating the processes of breathing, which has a beneficial effect on the supply of oxygen to the cells, additionally revitalizes them, gives strength.
Even if you drink ginger cocktails not regularly, but periodically, the state of the body will change for the better, thanks to the cleansing and improvement of the gastrointestinal tract. Also known for the properties of ginger as a diuretic, activating the excretion of excess fluid from the body.
Ginger cocktails will not harm your health when there are no contraindications and if consumed in moderate doses, following recipes.
Contraindications to use
Ginger drinks have a number of contraindications for use:
- Allergy to ginger.
- Acute or chronic kidney disease.
- Peptic ulcer of the stomach and intestines, gastritis.
- The acidity of the gastric juice is higher than normal.
- Diseases of the gastrointestinal tract of unexplained etiology.
- High body temperature.
- The presence of open bleeding.
- During heavy menses in women.
- During pregnancy, because ginger can cause bleeding and increased uterine tone, which can lead to premature birth.
- When breastfeeding, it is best to abstain from the drink, as it can negatively affect the taste of the milk.
- During the sultry heat, as the ginger warms up the body even more and raises the temperature.
Home cooking recipes
Below are some effective weight loss ginger shake recipes.
Cinnamon Lemon Drink
For a cocktail, you will need the following ingredients:
- 1 liter of hot water;
- 1 cinnamon stick;
- 50 grams of finely grated ginger;
- 0.5 lemon;
- 2 tablespoons honey optional.
- The water needs to be heated, but not boiled.
- Dissolve the ingredients in it, mix thoroughly.
- Insist cocktail for 2-3 hours.
- During the day, you need to drink the entire volume of the drink, dividing it into small portions.
The cocktail has a pronounced tonic effect, so it is better to drink it before the evening. It is not recommended to use at night. Take within 7-10 days.
We offer you to watch a video recipe for making a drink with ginger, cinnamon and lemon:
With the addition of kiwi
For cooking you will need:
- 1 medium kiwi;
- 1 glass of water;
- 20 grams of chopped ginger root;
- a slice of lemon;
- parsley and mint to taste.
The cooking process is simple: all the ingredients must be sent to the blender bowl and whipped.
It is recommended to use the cocktail instead of dinner or an afternoon snack - as a snack. The course of admission is 7-10 days.
We offer you to watch a video recipe for making a drink from ginger and kiwi:
With red pepper
- 200 grams of kefir with a fat content of 0.05%;
- 1 pinch of cinnamon
- 2 teaspoons minced ginger
- 1 pinch of hot red pepper.
To prepare, mix all prepared foods with a spoon in a glass or using a blender. Consume one serving 2 times a day instead of one snack and dinner.
It is not recommended to prepare the drink in advance and store it in the refrigerator, it is better to make a fresh cocktail every time. The course of admission is 5-7 days.
We offer you to watch a video recipe for making a drink from ginger and kefir:
Ginger Celery Drink
To prepare a fat burning drink, you will need the following products:
- 3 stalks of celery;
- 30 grams of grated ginger root;
- 1 tablespoon honey
- 1 glass of still mineral water (you can find more recipes for drinks with ginger in mineral water here).
- The celery stalks need to be peeled and chopped.
- Finely grate the ginger root.
- Grind the ingredients in a blender to make a puree.
- Add honey and a glass of water, mix thoroughly.
The recipe contains "powerful" fat-burning ingredients that help to effectively cleanse the body and activate its protective properties.
Taking cocktails twice a day improves well-being, speeds up the digestive tract, which has a beneficial effect on the shape and condition of the skin. The duration of the diet is 7 days.
- 2 large ripe grapefruits;
- 1 lemon;
- 60 grams of ginger root;
- 2 tablespoons of honey;
- 250 milliliters of water.
- Pour water into a saucepan.
- Grate the ginger and put it in the water.
- Heat the mixture to a boil, but do not boil it.
- While the ginger water is cooling, juice the grapefruit and lemons.
- Strain the water and juices to get rid of membranes, veins, and bones.
- Mix both liquids.
The prepared amount of the drink should be divided into 3 servings and consumed during the day with an interval of 3-4 hours. Drink the shake for 7 days to lose those extra pounds.
With the addition of mint
You will need the following products:
- 1 teaspoon grated ginger root
- 5-7 mint leaves;
- 1 teaspoon honey
- a slice of lemon or orange;
- glass of water.
- Boil water.
- Transfer the chopped ginger to boiling water.
- Add mint.
- Add honey after 15-20 minutes.
You can also use dry ginger, in which case half a teaspoon of powder will be enough. Drink this drink 2-3 times a day for 1 week to see the results of weight loss.
We offer you to watch a video recipe for making a drink with ginger and mint:
Possible side effects
Ginger has a wide range of medicinal properties, and people, inspired by this huge benefit, often forget about the sense of proportion.
Unreasonable abuse and excess dosage can cause various side effects, including:
- Exacerbation of chronic diseases of the gastrointestinal tract.
- Having trouble sleeping.
- Increased excitability.
- Allergies: rash and itching on the skin, redness of the eyes, puffiness.
- Nausea, heartburn.
- Feeling hot, increased body temperature.
In case of side effects, it is necessary to stop drinking ginger drinks. in any form. If symptoms persist within 3 days, you should see a doctor. There is also information that ginger can increase menstrual bleeding in women. During the "critical" days, it is better to refrain from experimenting and reschedule the diet.
Since ginger reduces the amount of sugar in the blood, patients with diabetes and high sugar should consult a doctor about the dosage of ginger drinks and their combination with medications. Conclusion Ginger shakes are an effective way to fight obesity.
There are many recipes for drinks and teas based on ginger root, including green ones, and every person striving for weight loss will be able to choose the most effective and tasty one for themselves. The main thing is to comply with the recommended dosages and monitor your well-being.