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Carrots are an orange vegetable that is used in all cuisines of the world. It is added to various types of pilaf, meat and vegetable stews, soups and salads.
In many countries, this healthy root vegetable is used in the preparation of a variety of desserts: pies, puddings and juices.
It is believed that this product was already known to the ancient Greeks, and in those ancient times, carrots, as an expensive delicacy, were served at the festive table. In this article, we will consider in detail the features of the use of carrots in the diet.
In what form is the vegetable best absorbed?
What is the right way to eat carrots for good? For, so that raw carrots are better absorbed, they are eaten with fats... Most often these are salads with the addition of sour cream or olive oil. Fans of freshly squeezed carrot juice add one teaspoon of cream or milk to it, so that the body absorbs this drink completely.
Recent studies by British scientists have shown that some vegetables and carrots, including boiled ones, bring the body much more benefits than raw ones.
Boiled carrots are very useful and are absorbed by the body much faster than raw carrots. During heat treatment, beneficial substances are almost completely preserved, and the amount of antioxidants increases by 3 times.
In terms of beta - carotene content in boiled root vegetable, among other vegetables, there is no equal, and it is absorbed 5 times better than from raw carrots. Boiled root vegetable is easier to digest, moreover, when heated, the amount of ascorbic acid, dietary fiber, lipids and proteins decreases.
For people with various diseases of the digestive system, it is better to use a boiled vegetable.
How many carrots can you eat per day?
How many carrots should you eat per day? It is believed that the daily intake of carrots is 2-3 pieces for an adult or 200 grams. in a day. Babies can be given carrot juice drop by drop, and even then, starting at six months.
Daily consumption of carrots replenishes our body with vitamins and mineralsprotecting against many diseases. During the period of vitamin deficiency, it helps to increase immunity, and in the winter, it is an excellent prevention against colds.
Can you eat a lot of carrots and what happens if you eat a lot? Carrots, like any other product, can harm the body in addition to benefits. Therefore, it is not recommended to take large amounts of it. Daily excessive consumption of this root vegetable can lead to unpleasant consequences - it is headache, lethargy, nausea and vomiting. In some cases, you even have to turn to special therapy.
External signs of an overdose are manifested in a change in skin color, which acquires a yellow tint, as well as yellowed corneas of the eyes and sockets of nails.
Insufficient consumption of vegetables negatively affects the body... Indeed, in this case, a person does not receive the necessary amount of microelements and vitamins, the content of which is rich in the orange root crop. As a result, the immune system is weakened, which leads to a decrease in the body's protective functions.
All this, in turn, negatively affects the work of the gastrointestinal tract, as well as the heart and blood vessels, and may increase blood pressure and sugar levels.
What happens if you eat every day?
You eat a vegetable every day: is it possible to eat carrots in such quantities? Eating two carrots daily is believed to lower cholesterol levels and the risk of strokes. Orange vegetable increases immunity, normalizes metabolism, and due to the very high content of antioxidants, it reduces the risk of cancerous tumors, prevents the appearance of kidney stones.
People who consume carrots on a daily basis have good health and a beautiful complexion.
Carrots are contraindicated for people with diseases such as:
- stomach ulcer;
- bowel disorders;
- as well as individual intolerance and allergic reactions.
In ancient times, carrots were grown mainly for the sake of tops and seeds, and later they began to be eaten and used for medicinal purposes. The Greeks believed that eating carrots would help a person find love.
We offer you to watch a video about the benefits of carrots and precautions for their use: