Many people know that carrots are not only tasty, but also very healthy. Due to its unique composition, this vegetable has medicinal properties. Traditional medicine offers many recipes from root vegetables, as well as from tops and seeds. You just need to use the culture correctly, adhering to all the recommendations.
Is carrots good for the body in boiled and dried form, and also how much should you eat per day in order to replenish the body's need for the necessary substances as much as possible? You will learn this and much more from our article.
Different types of root vegetables - boiled, steamed, dried, fresh
Despite the fact that a lot of vitamins and elements are collected in fresh carrots, in a different form it has no less useful properties. The root vegetable can be boiled, steamed, or eaten dried (what are the benefits and harms of boiled carrots?). It all depends on the folk recipe and what it is used for.
The vegetable after cooking serves to enhance appetite and improve bowel function, fresh carrots are an indispensable product during weight loss. A steamed root vegetable retains all the beneficial properties. Decoctions and teas are made from dried vegetables, which are also rich in vitamins.
All about the chemical composition
Carrots are rich in carotenoids, which are essential for protecting the body against cancer, diabetes and atherosclerosis. One root vegetable contains fiber, ash, water, starch, beta-carotene, iodine, phosphorus, niacin, calcium, potassium, magnesium and iron, vitamins of groups A, B, C, E, D, K and PP, amino acids and many other useful substances. 100 g of the product contains:
- 6.9 grams of carbohydrates;
- 1 g of protein;
- 0.2 g fat;
- 3.6 g plant fiber;
- energy value is 26-35 Kcal.
You can find more information about the chemical composition and calorie content of the vegetable here.
How is it good for health?
Almost everyone knows about the benefits of carrots for human vision, but besides this, the culture has many other properties, including:
- strengthening immunity, as well as resisting viruses and infectious diseases;
- affects the development and growth of the child in the womb;
- helps to get rid of dysbiosis and restores the intestinal microflora;
- reduces pain when wounds, burns and ulcers appear, promotes their healing;
- lowers cholesterol levels;
- prevents the development of atherosclerosis, stroke and heart attack.
Raw carrots allow you to get rid of the symptoms of fatigue, as well as increase potency. Dishes that contain this root vegetable are useful after heavy physical exertion and with oxygen deficiency. The vegetable prevents enlargement of the prostate or reduces unpleasant symptoms during illness.
Read more about the benefits and dangers of carrots for men here.
Continuous consumption of carrots normalizes menstrual cycle and estrogen production, and also helps to stay slim and youthful.
Vitamins and trace elements in the root vegetable nourish and moisturize the skin, help to get rid of acne and other inflammations on the face.
During pregnancy and after childbirth, it is recommended to drink a small amount of carrot juice so that all the beneficial properties of the vegetable through the mother reach the child.
The benefits and dangers of carrots for the female body are discussed in this publication.
All the nutrients and vitamins that are in carrots contribute to the healthy growth of the child, and also strengthen its immunity, bones and teeth. Carrot juice improves appetite and digestive function. Children with vision problems are advised to consume this vegetable regularly, as it contains vitamin A, which helps to cope with the problems that have arisen in the eyes.
Important! Eating carrots contributes to the smooth functioning of the heart, strengthens blood vessels and removes excess cholesterol from the body.
What is the negative impact?
Excessive consumption of carrots can cause:
- yellowing of the skin;
Useful and medicinal properties of tops
Because of the bitter taste and ignorance of all the beneficial properties, carrot tops are often thrown away. But just hold the leaves in water for a few seconds and the bitterness will go away. The tops contain chlorophyll, keratin, magnesium, potassium, calcium, selenium and vitamins B, K, PP, D and C.
The tops of the vegetable are no less useful than the root vegetable itself. They can be added to salads and hot dishes, to prepare cocktails and teas. For medicinal purposes, you can make masks, compresses, decoctions and infusions from the tops.
- prevention of visual impairment;
- cleansing the blood and lymph from toxins;
- reducing the risk of cancer;
- help in the fight against excess weight;
- strengthening the immune system;
- lowering blood pressure;
- improving metabolism.
- the appearance of colic;
- the occurrence of allergies.
Contraindications for use
Raw carrots and freshly squeezed juice are contraindicated in the presence of:
- gastritis and stomach ulcers;
- intestinal inflammation;
- diabetes mellitus;
- acute pancreatitis;
- vegetable allergies.
The harm to carrots depends on the amount consumed. For children, the product should be introduced closer to the year, but vegetable juice can be given from 6 months (you can learn about the benefits and dangers of carrot juice here). If the child is breastfed, then it is possible later, since he receives all the vitamins of this vegetable in his mother's milk.
Therefore, during pregnancy and lactation, the use of carrots is recommended. This root vegetable not only maintains the level of hemoglobin in the blood, but also contributes to the normal development and growth of the fetus.
but carrot tops due to caffeine in the composition of pregnant and lactating women should not be consumed. This also applies to people with diseases of the gastrointestinal tract.
It is recommended to consume no more than 300 g per day. This is approximately 3-4 vegetables. To strengthen the immune system, you can eat 100 g of grated root vegetable with the addition of sour cream and vegetable oil for breakfast every day.
It is advisable for pregnant and lactating women to eat half as much carrots per day, but you need to focus on your feelings and well-being.
Children under one year old, starting from six months, you can give one drop of juice every day. In the cold season, eating carrots daily will help fight off viruses and infections.
Important! You always need to look at the body's reaction to the root crop and remember that everything should be in moderation.
Can I eat at night and in what form?
It is not recommended to eat carrots at night every day, several times a week will be enough. The vegetable activates the digestive processes, which can make your stomach ache. Therefore, it is better to have a snack with a fresh root vegetable three hours before bedtime, this will be the ideal time.
List of recipes
A mask will help against hair loss, for which you will need:
- raw medium-sized carrots - 1 pc .;
- chopped banana peel - 2 tbsp l .;
- almond oil - 50 ml;
- sour cream - 30 g.
- Peel and chop the peeled carrots in a blender or grate.
- Add the peel of finely chopped banana, sour cream and butter to the root vegetable, mix everything.
The finished mixture is distributed through the hair, after 15 minutes you need to rinse.
For facial skin
Using a carrot mask can make wrinkles less visible. For this you need:
- sour cream - 1 tablespoon;
- potato starch - 1 tablespoon;
- warm boiled water - half a glass;
- carrot juice - 5 tablespoons.
- First you need to dissolve and boil the starch to a jelly-like state for 15 minutes.
- Mix all ingredients and apply in three thin coats to face.
Wait until the previous layer is dry before each application. To obtain the desired result, the mask must be done once a week.
To prepare carrot oil you will need:
- grated fresh carrots - 1 glass;
- unrefined sunflower oil - 1 glass.
- In a small saucepan, the carrots are poured with oil, covered with a lid and kept in a water bath for 15 minutes to boil completely.
- After cooling, the mixture is wrung out and filtered using a double layer of gauze.
For skin cancer, you can lubricate the affected skin three times a week.
Oil can also be made from carrot seeds (we talked about this in this article).
For the liver
For liver diseases, you can prepare freshly squeezed carrot juice, which must be drunk in its pure form. or add milk to it. For this, the ingredients are mixed in equal proportions. You need to drink the drink fresh, one glass on an empty stomach.
Carrot tea can help relieve heartburn. In advance, you will need to make a blank for welding. For this, washed medium-sized root vegetables are rubbed on a coarse grater or finely chopped. You can dry in a special dryer, in the sun or in an oven at 200 degrees for 20 minutes.
To make tea, you need 1-2 tsp. Pour 250 ml of boiling water over the dried vegetable. After the tea has been infused for 30 minutes, you can drink it.
Attention! To get rid of heartburn, it is not recommended to add other ingredients to the drink.
To remove phlegm from the lungs, you can prepare a mixture:
- You need to peel half a kilogram of carrots, chop finely, boil and interrupt with a blender.
- Add 2 tablespoons of honey and carrot puree to the water in which the vegetable was boiled.
The mixture is stored in the refrigerator. Every day you need to eat 3-4 tablespoons of a slightly warmed mixture.
To cleanse the human body
A mixture of carrots with raisins is used to cleanse the body. To prepare the cleansing mixture, you will need:
- 1 kg of carrots;
- 1 kg of brown raisins.
- Carrots are cut into rings into a saucepan and washed raisins are added, everything is poured with 2.5 liters of water and put on fire to boil.
- Then boil this mixture over low heat for 1.5 hours, remembering to stir.
- Then the mixture must be cooled and squeezed out the carrots with raisins.
Store the cake and broth in the refrigerator. For two weeks, every day you need to eat 2 tablespoons of raisin-carrot mixture in the morning on an empty stomach, and before going to bed, drink half a glass of heated broth. After two months, the session can be repeated.
For sight, you can prepare a very simple, tasty and at the same time healthy dish. To do this, mix half a glass of freshly squeezed carrot juice with a glass of ice cream ice cream using a mixer or blender. The drink can be drunk in the morning on an empty stomach every day.
Even the most useful product can lead to unpleasant consequences. Since there are many nutrients in the orange root vegetable, excessive use can lead to hypervitaminosis. And this, in turn, manifests itself in a drowsy and lethargic state.
Masks and compresses combined with a vegetable can cause rashes and discomfort. People with high blood sugar and overweight should not use carrots for treatment, as they contain a large amount of natural sugar. This can worsen the situation.
A side effect of frequent consumption of carrots can be carotenemia. Due to the large amount of carotene in the body, there is yellowing of the skin on any part of the body.
High amounts of insoluble fiber can lead to diarrhea or, conversely, constipation if the right amount of liquid is not consumed.
To reduce the likelihood of side effects, you should consult your doctor before using carrots for medicinal purposes. Such a unique vegetable as carrots is rich in dietary fiber, vitamins, ascorbic acid, carotene and many other useful substances.
A food product that is always on store shelves can be used for medicinal, prophylactic and cosmetic purposes. But you should always remember that excessive use can lead to side effects.